“We can’t change the digital world overnight—but we can change how our kids grow up in it.”— Jonathan Haidt, The Anxious Generation Jonathan Haidt’s newest
What is anxiety? Occasional anxiety is a normal part of life. Many people worry about things such as health, money, or family problems. But anxiety
What can I do to cope with anxiety?   Relax Your Body with Some Deep Breathing When we are anxious, we often breathe too deeply
How can I help my child with anxiety?   Get educated on anxiety in children. Children often exhibit and experience anxiety differently than adults. Children
My anxiety gets pretty bad. What can I do to help myself?   Get Moving Research has shown that exercise is an effective treatment for
