If this is a medical emergency, please dial 911 immediately or go to the nearest emergency room.
Some self-help examples of treatment options for anxiety include:
We expand on these options in a blog post listed on our Mind over Matters Website, you can check it out below.
You are not alone. The stigma of mental illness holds many people back from seeking treatment. Perhaps you learned from your family or community that having a mental or emotional issue is a sign of personal, moral, or spiritual weakness and should be hidden from others. You may have heard you need more will power or should just “snap out of it” instead of seeking help. The truth is that anyone can develop a mental illness in the same way that they can develop a physical illness. In fact, according to the National Institute of Mental Health, one in five Americans is living with a mental illness.
Have you been feeling unlike yourself lately and yearning to get your enthusiasm back? Maybe you’ve been experiencing unexplainable mood swings or having a difficult time getting over that recent breakup. How about that feeling of overwhelm that resembles an elephant sitting on your chest? I provide individually-tailored treatments for those who are ready to be encouraged and empowered as they discover the head version of themselves as they make their mental health a priority.
Have you been feeling unlike yourself lately and yearning to get your enthusiasm back? Maybe you’ve been experiencing unexplainable mood swings or having a difficult time getting over that recent breakup. How about that feeling of overwhelm that resembles an elephant sitting on your chest? I provide individually-tailored treatments for those who are ready to be encouraged and empowered as they discover the best version of themselves as they make their mental health a priority.
Kirby is a Licensed Clinical Social Worker, who has a Bachelor of Social Work from Northwestern State University and a Master of Social Work from Stephen F. Austin University.
Kirby has experience providing counseling services to a variety of individuals, particularly adolescents. Kirby utilizes a collaborative and compassionate approach to counseling in an effort to foster hope, healing and resilience.
My name is Sarah Johnson. I am a Psychiatric Mental Health Nurse Practitioner. In 2012, I graduated from Northwestern State University with a Bachelors of Science in Nursing. In 2021, I graduated from Northwestern State University with a Masters in Nursing with a specialty in Psychiatric/Mental Health Nursing. I am married to one of my most favorite person I know, Seth Johnson. We have three awesome kids, Case, Kennedy, and Tripp.
I have been a Licensed Professional Counselor for 17 years. I have both a Bachelor’s degree in Psychology and a Master’s Degree in Counseling from Northwestern State University. I have worked with all populations, specializing in children, adolescents and families. My experience includes anxiety, self-esteem, family issues, peer issues, victim of sexual assault/domestic violence, life cycle transitions, grief, etc. I am credentialed in telehealth through the Board of Louisiana Professional Counselors.
“We can’t change the digital world overnight—but we can change how our kids grow up in it.”— Jonathan Haidt, The Anxious Generation Jonathan Haidt’s newest
What is anxiety? Occasional anxiety is a normal part of life. Many people worry about things such as health, money, or family problems. But anxiety
What can I do to cope with anxiety?   Relax Your Body with Some Deep Breathing When we are anxious, we often breathe too deeply
How can I help my child with anxiety?   Get educated on anxiety in children. Children often exhibit and experience anxiety differently than adults. Children
My anxiety gets pretty bad. What can I do to help myself?   Get Moving Research has shown that exercise is an effective treatment for
At Mind Over Matters, we believe in providing comprehensive support to our community beyond just our team of professional counselors. We understand that each individual’s journey is unique, and there may be times when additional resources can be incredibly beneficial in achieving mental and emotional well-being. That’s why, in addition to our dedicated counselors, we take pride in offering an extensive and diverse database of local resources, ensuring that you have access to the help you need, no matter your specific requirements.
